How to Make Cabinets Look Good Again
one Exercise on a Monday night (cipher fun happens on a Monday nighttime).
2 On the fence about a buy? Expect 72 hours before you buy it.
3 Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing accept longer than yous recall).
four Bring fruit to work. Bring fruit to bed!
5 Consider going down to four days a calendar week. It's likely a disproportionate corporeality of your fifth 24-hour interval's work is taxed anyway, so you'll lose way less than a fifth of your have-home pay.
6 Anybody has an emotional blind spot when they fight. Piece of work out what yours is, and remember it.
7 Plant spring bulbs, fifty-fifty if they're just in a pot.
viii Transport a voice annotation instead of a text; they sound like personal mini podcasts.
ix Keep a bird feeder by a window, ideally the kitchen. Information technology'll pass the time when you're washing upwardly.
x Ever bring ice to house parties (there's never plenty).
11 Get the lighting correct: plough off the overhead ane, turn on lots of lamps (but turn off when you leave the room).
12 Acuminate your knives.
xiii Feeling sluggish at piece of work? Try the Pomodoro technique: 25 minutes on, five-minute break, and echo.
14 Buy a cheap blender and utilize it to finely chop onions (it saves on time and tears).
xv Go along your children's drawings and paintings. Put the best ones in frames.
16 Set aside x minutes a day to do something you really savour – be it reading a book or playing Halo.
17 Don't exist weird about how to stack the dishwasher.
18 Reuse all plastic bags – fifty-fifty bread numberless. Much of the packaging you can't reuse tin can be taken to larger branches of supermarkets for recycling.
nineteen Take a photo of the tag yous are given when leaving your glaze in a cloakroom.
20 Can't sleep? Endeavour a relaxing soak with lavender bathroom oil before bed.
21 Add the milk at least ane infinitesimal after the tea has brewed.
22 Laugh shamelessly at your own jokes.
23 Information technology might sound obvious, but a pint of water before bed after a big night avoids a clanger of a hanger.
24 Showtime a Sat morning with some classical music – it sets the tone for a calm weekend.
25 Await closely.
26 Set time limits for your apps. Just go to the settings on your smartphone and add a limit – for case, if yous have an iPhone turn on Screen Time.
27 If possible, take the stairs.
28 E'er be willing to miss the adjacent train.
29 Eat meat once a week, max. Ideally less.
thirty Be polite to rude strangers – it'south oddly thrilling.
31 Ask questions, and listen to the answers.
32 Connect with nature: stand up outside barefoot for a few minutes – fifty-fifty when it'south cold.
33 Join your local library – and utilize it. Discover yours hither.
34 Go for a walk without your telephone.
35 Eat salted butter (life'south too brusk for unsalted).
36 Stretch in the forenoon. And possibly in the evening.
37 If yous're going less than a mile, walk or cycle. Nearly half of automobile journeys are nether two miles, yet these create more pollution than longer journeys as the engine isn't warmed up however.
38 Sleep with your phone in a different room (and buy an alarm clock).
39 Send postcards from your holidays. Ship them even if you're not on holiday.
40 Instead of buying new shoes, become sometime ones resoled and buy new laces.
41 Purchase a plant. Remember you'll impale it? Purchase a fake 1.
42 Don't take Twitter on your phone.
43 If you notice an item of clothing you love and are certain you volition wear for always, purchase three.
44 Try taking a cold shower (30 seconds to two minutes) before your hot ane. Information technology'southward good for your health – both physical and mental.
45 Text to say thank you.
46 Read a poem every 24-hour interval. Keep a compendium, such as A Verse form for Every Day of the Year, past your bed.
47 Accept out your headphones when walking – listen to the globe.
48 Buy secondhand.
49 Buy in person!
l Learn how to floss properly.
51 If something in the earth is making y'all aroused, write (politely) to your MP – they will read information technology.
52 Say hello to your neighbours.
53 Learn the basics of repairing your clothes.
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54 Always bring something – vino, flowers – to a dinner/birthday party, even if they say non to.
55 Larn the names of 10 trees.
56 Telephone call an old friend out of the blue.
57 Every and then ofttimes, search your email for the word "unsubscribe" and and so employ it on as many every bit you can.
58 Purchase a paper. (Ideally this one.)
59 E'er have dessert.
sixty Drop your shoulders.
61 Make something from scratch. Works best if it'due south something you'd ordinarily buy, such as a dress or a bag.
62 Become to bed earlier – but don't have your phone with you.
63 Volunteer. Go to gov.britain/government/get-involved for ideas.
64 Dry your cutlery with a cloth (information technology keeps it shiny).
65 Instead of buying a morning time java, set up a daily transfer of £2 from a current into a savings account and forget about it. Use information technology to treat yourself to something different later.
66 Don't save things for "all-time". Wear them – savor them.
67 Sing!
68 Call up near your posture: don't slouch, and don't cantankerous your legs.
69 Hang your clothes up. Ideally on non-wire hangers (it's amend for them).
seventy Skinny-dip with friends.
71 Switch your phone off on holiday (or at least delete your work e-mail app).
72 Always utilize freshly ground pepper.
73 Thank a teacher who changed your life.
74 Respect your youngers.
75 Go on your keys in the aforementioned place.
76 Ditch the plastic cartons and find a milkman – The Modern Milkman has a comprehensive list.
77 Rent rather than purchase a adapt/dress for that forthcoming wedding ceremony (fifty-fifty if it's your own).
78 Always book an extra twenty-four hour period off afterward a holiday.
79 Ignore the algorithm – mind to music outside your usual taste.
80 Mute or exit a WhatsApp group chat.
81 Learn a TikTok dance (but don't post it on TikTok).
82 Cook something you've never attempted before.
83 Join a local litter-picking group.
84 Handwash that thing you've never cleaned.
85 Don't get a pet/do get a pet.
86 Nap.
87 Acquire how to breathe securely: in through the nose, out through the mouth, making the exhale longer than the inhale.
88 Buy a bike and use it. Larn how to fix it, besides.
89 Politely refuse invitations if you don't desire to go.
xc If y'all do go, have an exit strategy (can we recommend a French get out, where yous sideslip out unseen).
91 If in doubt, add together cheese.
92 Don't look at your telephone at dinner.
93 Practice that 1 thing y'all've been putting off.
94 Give compliments widely and freely.
95 Prepare an affordable standing order to a charity. RNLI and Greenpeace bound to listen …
96 Go along a book in your bag to avoid the temptation to doomscroll.
97 Heed to the albums you loved as a teenager.
98 Make a friend from a different generation.
99 Staying over at a friend's place? Strip the bed in the morning.
100 For instant cheer, wear yellow.
This article was inspired by a similar exercise in Weekend magazine in January 2000. Encounter the original list at theguardian.com/100-tips-from-2000
pumphreyfroir1940.blogspot.com
Source: https://www.theguardian.com/lifeandstyle/2022/jan/01/marginal-gains-100-ways-to-improve-your-life-without-really-trying
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